Red palm oil is to Africa as olive oil is to Italy. If you've never tried this healthy cooking oil before — which packs beta-carotene and vitamin E — you can add it to your smoothie or use it in your favorite dishes as you would olive oil. LifeStyle: Suitable for Vegetarians. Additives: Free From Colours, Preservatives. Nutritional Values Typical values: Per 100ml Energy: 898Kj/214Kcal Fat: 100g of which saturates: 50.7g Carbohydrate: 0.
Mother Africa Nigerian Brown Beans are small light brown beans that are used in an array of Nigerian dishes. This versatile bean is used in the famous Nigerian dishes called Moyin Moyin and Gbegiri soup. Though called a soup, Gbegiri has the consistency of a stew and also can be served with rice.
Mother Africa ugu leaves can be used to add flavour to soups and stews. Ugu (also known as fluted pumpkin leaves) is a green leafy vegetable that is popular across Nigeria, Ghana, and Sierra Leone. Traditionally fresh leaves are used in soups but try using dried leaves, and mixing with groundnuts, meat and crayfish. These soups are often served alongside fufu, a West African starchy side made from ground plantains, cassava, or yams.