Drumstick 250g
Fruit of horseradish tree (oil moringa)
Moringa fruits are green , elongated, ribbed, reach up to 60 cm in length. Inside them are seeds with three wings. Fresh pods are a great source of vitamin A! 100g contains as much as 120 mg, which is almost twice the value of the daily requirement (vitamin C can not be overdosed). Vitamin C strengthens immunity and helps get rid of free radicals from the body. They also contain a lot of B-complex compounds such as: pyridoxine (vitamin B6), folate (folic acid), thiamine (vitamin B1), riboflavin (vitamin B2), pantothenic acid (vitamin B5), niacin (vitamin B3 (PP).
Moringa pods should be thoroughly washed and dried. Cut the ends and cut into pieces about 2-4 centimeters long. They are added to various types of soups and curries.
Ingredients:
Drumsticks 2-3
1/4 teaspoon turmeric (http://www.littleindia.pl/trs-kurkuma-mielona-100g.html)
Salt to taste
2 tablespoons of oil
1/2 teaspoon mustard seeds (http://www.littleindia.pl/trs-nasiona-gorczycy-100-g.html)
1/2 teaspoon Urid Dal Black Shelled Lentils (http://www.littleindia.pl/soczewica-urid-500-g.html)
15-20 Curry leaves (http://www.littleindia.pl/curry-leaves-dry-20g.html)
2 medium chopped onions
6-8 cloves of garlic
About 4 centimeters of ginger (chopped) (http://www.littleindia.pl/imbir-swiezy-1-kg-683.html)
2 tablespoons roasted peanuts
2Tamarind paste (http://www.littleindia.pl/trs-koncentrat-z-tamaryndowca-400-g.html)
How to prepare:
Scrape Drumsticks and cut into pieces about 2.5 centimeters long. Pour 2-3 glasses of water into the pan with non-stick bottom and heat. Add turmeric, salt and chopped pieces of drumsticks. Cover and boil.
Heat the oil for the other pan. For hot oil, add mustard seeds, lentils, curry leaves, and onions. Simmer until the onion reaches a golden color.
Garlic, ginger, chili, nuts, grate in a mortar with paste, adding a little water
Strain the drumsticks and add to the pan with onions. Add ginger and garlic paste. Mix
Add salt and mix. Cover and simmer on low heat. Add some water left over from cooking drumsticks. Cover again and cook until the drumsticks become soft.
Add tamarind paste and mix well
Serve hot.
- Sklep: Little India|Sklep indyjski|Warszawa
- Kategoria: Little India/Świeże warzywa i owoce
- Marka: Fresh-Veg
- Dostępność: na stanie
- Zaktualizowany: 23.4.2024
- Cena: 10.00 zł
